(2012). The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. The most common use of sage for spiritual purposes is smudging. There's some evidence that salvia divinorum has mood-enhancing, antidepressant and anxiolytic (anti-anxiety) effects. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Always leave a window open while burning sage. The cleansing and purifying properties of white sage have been revered by many cultures for centuries. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). The spiritual meaning of white sage is cleansing and purification. Chapter 2 Psychoactive plants used during religious rituals. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. Sage is a herb based plant that has a multitude of benefits and uses. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". The sticks are lit and the smoke is wafted around the space or person being cleansed. Some benefits of sage supplements are: Reducing the body's oxidative stress. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. An example of data being processed may be a unique identifier stored in a cookie. In Native American traditions, white sage is used in sweat lodges and other ceremonies to cleanse the body, mind, and spirit. See more about me . Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. Sage is also used in Eastern religions such as Buddhism and Hinduism. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. Sage and Mental Clarity 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. Revista Brasileira de Farmacognosia. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. For centuries, ginseng has been used in traditional Chinese medicine. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. Sage is an herb with several promising health benefits. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. Purification can be done using a number of substances, including salt, rosemary . Growing sage plants also gives the ability to think beyond and achieve excellence. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? (2016). Sage comes in several forms and can be used in a variety of ways. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. To be on the safe side, limit sage tea consumption to 36 cups a day (47). This allows smoke to escape. (2011). Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. It can be any work you do which can create your worth to the world. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. Can crystals and stones really help your anxiety? We and our partners use cookies to Store and/or access information on a device. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. They believed that it purifies the house, and cleanses the evil and bad aura. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Bora KS, et al. In this article: What is Sage? The botanical term for common sage is Salvia officinalis. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Animal research has found that high doses of thujone may be toxic to the brain (47). However, burning anything can create smoke which can cause respiratory issues when done in excess. Many delicious ingredients are also exceptionally healthy. Here are the top 10 health benefits of turmeric and curcumin. Its actually found in many plants used in cultural spiritual rituals to enhance intuition. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Make sure your sage bundle is completely extinguished. In healthy adults, sage was shown to improve memory in low doses. It can be used to cleanse oneself, one's home or even an entire space. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. This allows the smoke to exit your house. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. More human research is needed. Sage spice preparing is an extraordinary method for adding flavor and variety to your dish, so it merits the work. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Some research supports this. Then wait for five minutes, strain the leaves and its ready to drink. In both younger and older adults, sage appears to improve memory and brain function (24, 25). Whether youre cooking or not, sage is a versatile addition to your spice cabinet. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). For more details, you can read our editorial policy. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. It might also change how the body uses insulin and sugar. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. To start burning sage, you will first need to find a source of sage. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. Benefits 3.1. If you're looking for a way to connect with the divine, white sage might be the answer. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. However, these benefits have not been extensively researched. However, there are a few things to keep in mind before using it. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. Journal of Food Science. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . Sage herbal leaves can also be used to treat different types of ailments. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. It may also have significant health benefits, such as the 6 discussed here. White sage is also sometimes used in shamanic healing practices. Use Lavender to attract love into your life 6. It is said to bring wisdom and understanding and is often used in prayer and meditation. Los Angeles Times. (2017). Some research suggests that sage contains compounds that could help ease insomnia. Sage is also associated with mourning and the passage of life. Or according to some sources, you can cleanse specific objects. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). White sage can also be used in ritualistic ceremonies or shamanic practices. . Indigenous cultures give great importance to spiritual evolution. This herb is also sometimes used in love spells and rituals. Besides, it is said to attract love and promote feelings of love and affection. BENEFITS OF SAGE. The practice of burning sage is fairly simple, with few necessary tools. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. For example, you might say, "I cleanse this space of all negative energy." It is also important to be mindful of your own energy while burning sage. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. Sage leaves are used in Indian cuisines for its taste and health benefits. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. I am a yoga instructor and nutritionist. Also sage sticks are burned to purify the body and inner negativity from the surroundings. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. Its also important to leave a window open before, during, and after cleansing. Use Lavender to improve communication & promote peace in your relationships 3. 2017;17(1):5364. If you're looking to promote peace and tranquility in your life, using white sage may be a helpful step. It can also be used to recover the lost appetite and it can also calm your mind. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Avoid inhaling the smoke directly. Drawbacks Some potential side effects of red. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. It also works great as a chemical-free air freshener or odor controller. White sage is said to promote these qualities, as well as offer protection and cleansing. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. The purpose of burning sage differs slightly from the reasons for taking it internally. It can be enjoyed fresh, dried or as a tea. Write your wish on a sage leaf and tuck the leaf under your pillow. Iron: 1% DRI. They are known for their antioxidant and anti-inflammatory properties which prevent cell manipulation. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. Many people find the ritual of smudging to be calming and centering. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. The consent submitted will only be used for data processing originating from this website. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. Some believe smoke also takes impurities and negative energy with it so dont skip this step. During menopause, your body experiences a natural decline in the hormone estrogen. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Check the end closely to make sure there are no more embers burning. The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. Here are 10 of the world's healthiest herbs and spices, supported by science. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. This is when the sage is burned and the smoke is wafted around a person or space. Sage has both anti-oxidant and anti-inflammatory properties. There are different types of sage plant including: One of the most popular plants in North America is common sage. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Phytochemical and biological evaluation of Salvia apiana. Burning sage is a powerful way to get rid of negative energy. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. It is also used to protect against negative influences. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). ACH levels appear to fall in Alzheimers disease (21, 22). Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. They are used in cooking because it adds a unique flavor to dishes. It may also help to lower cholesterol and blood sugar. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. Symbolically, the tree and its fruit and flowers represent duality and balance. Have water nearby. Blow out quickly if it catches on fire. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Below are 10 ways you can use this magical herb in your own life: 1. White sage is used to cleanse negative energy and is said to promote healing and balance. These oils are used in ancient times and also in many cultures today. It is said to bring wisdom, protection, and luck to those who use it. Another use of it is as a facial mask or in a foot bath. Sage is also called common sage, garden sage, and Salvia officinalis. It can be used for cooking, as decoration, and even has medicinal purposes. Let it burn for several seconds and then blow it out so that it keeps smoking. White sage is also said to encourage wisdom, clarity, and understanding. What was your experience like? Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Be thorough. Trim the sage rather than pulling it out by the root. The herb. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. The leaves are beneficial when drinking its herbal tea. It has an amazing scent that can be used to relax your mind which results in more productivity. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. White sage in particular is often used to cleanse a space or person of negative energy. i got caught cheating on proctoru, jilly cross brother,